Get Healthy Your Way

Our Plans

Finding the Fountain of Youth

How do we go about combating stress, obesity, adverse health conditions, and aging?

By using our exercise, recuperation, and consumables regimen which we call “The Three Prong Approach.”

Plan A

In Plan A, you have the flexibility to choose your focus. This plan is perfect for those who want to dive deep into one area of their wellness journey.

Customize Your Path: Choose Recovery, Consumption, or Training.

  • Receive expert advice in your chosen module.

  • Affordable and tailored to your specific needs.

  • Peer reviewed content

  • Access to members-only blog

  • 1 live coaching/guidance session

$8.99 / month

1 Module

BEST
VALUE

Plan B

With Plan B, you get the best of both worlds. This plan is ideal for those who want to balance their health journey by combining two essential areas of improvement.

Choose Two Modules: Combine any two modules to address multiple aspects of your wellness journey.

  • Peer reviewed content

  • Access to members-only blog

  • Access to hot topics section

  • 2 live coaching/guidance sessions

$15.99 / month

2 Modules

Plan C

Plan C offers you the ultimate complete experience with access to all three modules. This is your passport to a change covering all aspects of your health and well-being.

Access All Modules: Dive into recovery, nutrition, and training with a holistic approach.

  • Peer reviewed content

  • Access to members-only blog

  • Access to hot topics section

  • 3 live coaching/guidance sessions

  • Access to trainers/specialists in your area

$25.99 / month

ALL MODULES

Recuperation

In our Recuperation Module, we unravel the essential but often overlooked aspects of rejuvenation and restoration that significantly impact your overall well-being.

You Will Learn:

  • Why Recovery Matters

  • The Science of Sleep

  • Natural Sleep Aids

  • Additional Relaxation Strategies

  • Optimal Recovery Timing

Say goodbye to sleepless nights and discover the art of recovery for a healthier, more energized you. The path to better sleep and overall well-being starts here.

  • I like WBG’s investigative approach that led to identifying key areas that hampered my nutritional goals.

    – Christian Reyes

  • I’ve learned that being patient and consistent will ultimately pave the way to great results with my weight loss goals.

    – Jordon Holmes

  • The subtle changes that I was able to make with WBG paid big dividends.

    – Kristen McCallum

  • I enjoyed the recovery module and am applying some of the ideas every day.

    – Sherry Night

Consumption

In our Consumption Module, we unravel the vital elements of your daily meals, from breakfast to dinner and even those occasional cheat meals.

Here's what you can expect:

  • Building a better Breakfast, Lunch and Dinner

  • Supplement/Cheat Meal

  • The art of meal preparation

  • Exclusive Recipes

  • Ward off Infections

Elevate your daily meals and embark on a journey towards healthier eating with The Wellness Body Guard.

Take Control of Your Health Today

Training

Achieve a balanced and effective fitness routine with The Wellness Body Guard's Comprehensive Training Module.


You Will Learn:

  • Understanding Cardio and Strength

  • Balancing Cardio

  • Perfect Timing

  • Equipment Insights

  • 3-Phase Training Plans

Shape your physique and promote overall well-being by combining the power of cardiovascular and strength training with The Wellness Body Guard.