Are You Ready…
To Guard Your Body
The greatest gratification in the world is feeling outstanding about doing whatever you want and not worrying about your health!
It doesn’t pay to be rich, or powerful if you cannot enjoy the spoils or successes life has given you, but with a little nudge, enjoying life will be easy! Sounds too good to be true? That is probably because you are accustomed to wellness programs that are designed to take your money instead of delivering results. The Wellness Bodyguard is the only program to reveal highly effective techniques used by Olympic athletes and professional body builders that are largely unknown to the public.
Our Approach
The three-prong approach:
Three fundamental human routines are vital for survival and longevity
Understanding the right dietary choices, the balance between the quantity and quality of rest, and the various aspects of exercise, will pay big dividends. By adopting this holistic approach, you can boost your energy, strength, and well-being without relying on tracking devices or expensive supplements.
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Consumption
Enjoy your favorite snacks and cheat meals while achieving your weight goals. Our process simplifies affordable and healthy food choices, incorporating your beloved indulgences!
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Training
Let's clarify the differences between weight/strength and cardiovascular training, why they're both crucial, and why combining them can be counterproductive. These two forms of training have unique purposes, and they can't replace each other. However, a balanced routine can maximize your well-being. Learn from us to achieve results while safeguarding your joints.
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Recuperation
It is imperative that we modify our life styles to include as much rest as we can. The reality is most of us rarely get more than six hours of sleep.
Seven to nine hours of sleep per night can be hard to attain, but we’ll explain how to sleep enough and why this form of recovery is essential!
Choose Your Path to Health
Our wellness program offers three flexible plans designed to cater to your individual goals
Plan A
In Plan A, you have the flexibility to choose your focus. This plan is perfect for those who want to dive deep into one area of their wellness journey.
Customize Your Path: Choose Recovery, Consumption, or Training.
Receive expert advice in your chosen module.
Affordable and tailored to your specific needs.
Peer reviewed content
Access to members-only blog
1 live coaching/guidance session
$8.99 / month
1 Module
BEST
VALUE
Plan B
With Plan B, you get the best of both worlds. This plan is ideal for those who want to balance their health journey by combining two essential areas of improvement.
Choose Two Modules: Combine any two modules to address multiple aspects of your wellness journey.
Peer reviewed content
Access to members-only blog
Access to hot topics section
2 live coaching/guidance sessions
$15.99 / month
2 Modules
Plan C
Plan C offers you the ultimate complete experience with access to all three modules. This is your passport to a change covering all aspects of your health and well-being.
Access All Modules: Dive into recovery, nutrition, and training with a holistic approach.
Peer reviewed content
Access to members-only blog
Access to hot topics section
3 live coaching/guidance sessions
Access to trainers/specialists in your area
$25.99 / month
ALL MODULES
About
At The Wellness Body Guard, we're not just another fitness and wellness program. We're a community dedicated to transforming lives and making real, lasting changes. Our story begins with a passion for health and a commitment to helping you achieve your wellness goals.
Our founder's journey began with concern for the wellness industry's false claims and empty results. After retiring from competitive bodybuilding, the desire to make a real difference in people's lives led to the birth of The Wellness Body Guard.
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